That is what I learnt at the Findhorn Foundation in 2012 during the “sharing” circles.
Being authentic, not by being negative but simply honest enough to say the Truth about one of the most simple question in the world – but one of the most lied upon “How are you?”
It is about allowing yourself the space to be honest with yourself and then make an action to change the present situation.
“How are you?” and what are you going to do right now to move in the direction of your Real Nature? which is Joy, Love & Bliss