Relaxation/restorative Yoga

♥ BE KIND TO YOUR-SELF: ALWAYS REMEMBER TO BREATHE! /  ♥ SIÍ GENTILE CON TE STESSO: RICORDATI SEMPRE DI RESPIRARE!

Easy and relaxing classes for stress release, easy exercises for neck, shoulders & lower back. And guided final relaxation (Shavasana) / Lezioni adatte a tutti per lasciare andare lo stress, facili esercizi per collo, spalle e schiena. Con rilassamento finale guidato (Shavasana).

Ideal for people who spend a lot of time sitting and working in front of a computer / Ideal per chi lavoro molto da seduto e al computer

Exercises inspired by Yoga Vidya Relaxation TT / Yoga Theraphy / Jivamukti Yoga

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